When you lift weights, you build lean muscle tissue which is more metabolically active than fat. When you increase your muscle, you also increase metabolism which means you’re burning more calories throughout the day. 1 Regular strength training is just as important as cardio exercise for losing fat and getting fit.

Weight lifting

Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.

Here’s a look at reasons why resistance training is incredible for your health.

It keeps your bones strong and healthy

Your bones need to stay challenged, just like your brain needs exercise to stay sharp. After about age 30, you start to lose bone density at a small percentage each year. Keep in mind, women make up 80 per cent of osteoporosis cases as they lose bone mass.

It improves posture, sleep, mood and energy levels

Weight training comes with other bonuses, too, according to Brody Thorne, vice president of personal training at GoodLife Fitness.“Besides the aesthetic, physiological and strength benefits, it affects just how we feel and how clearly we think. Weight training [has] proven to improve the quality of a person’s sleep