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Category: Yoga

Woman doing yoga
June 5, 2020September 15, 2020
Yoga

Beginners Yoga

Adminbody, mind, stretch, yogaLeave a comment

Begin with taking small steps towards your goals and flush away your fears of failure. Every human being begins on the same page. In our beginner yoga classes we will start with teaching you 10 poses for a complete yoga workout. Move
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Picture of yoga class
October 5, 2018September 15, 2020
Fitness, Yoga

Class – advanced stretching

AdminLeave a comment

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to
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    Woman doing yoga
    5 Jun

    Beginners Yoga

    Yoga
    Begin with taking small steps towards...
    Picture of yoga class
    5 Oct

    Class – advanced stretching

    Fitness, Yoga
    It's not enough to build muscle...

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